Simple Switches

Next time you’re out grocery shopping, keep these simple diet changes in mind!

  1. Iceberg lettuce – Romaine lettuce
  2. Chocolate – Dark Chocolate
  3. Cheddar cheese – Cottage cheese
  4. Coffee – Green tea
  5. Nutella – Almond butter
  6. White bread/pasta/rice – Brown bread/pasta/rice

 

Dark-chocolate-infographic

09jul-cheese-table

greentea

 

 

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