Did you know that the skin is the only external organ in the human body? It covers up to 2 square meters – that is if you were to spread it evenly over a surface – can weigh up to 20 pounds, something, even more, depending on your height. That makes your skin the heaviest of your organs. And yet it is also one of the most exposed to the damage of external factors in your environment, from your eating habits to your level of stress. Your skin is the mirror of how you feel, and as a result, it never lies about your health. Looking good starts by making sure that your skin can look its best all the time. In other words, you need to develop a healthy lifestyle to keep your skin looking smooth, fresh, clear and glowing with goodness. Of course, you can hide behind your makeup foundation when you have a bad day – or a bad spot – but in the end, looking after your skin is the key to feeling naturally beautiful. Here’s how to do it!
Entertain A Peaceful Relationship With The Sun
The sun is your best friend and your worst enemy, as it can nourish and destroy your skin. Your body needs natural and direct sunlight to maintain some of its basic functions. However, getting too much of it can have dramatic effects. Burning your skin is closely related to the development of skin cancer. In other words, you should always put protective sunscreen on your skin during the hottest months of the year to make sure that you are not putting your health at risk. As a rule of the thumb, a protection of 30 to 50 depending on how fragile and fair your skin is, is sufficient for the midday hours. You can then gradually reduce the protection if you want to get some healthy tan.
Nourish And Hydrate To Keep It Fresh For Longer
Being an external organ, your skin is directly in contact with a variety of external factors that can be very aggressive, from a harsh wind to the air con that dries it out. Keeping your skin looking youthful means that you need to help your skin to maintain its firmness and flexibility. In short, you need to moisturize your skin so that the cells inside can maintain their elasticity and mineral content. If you are looking for a budget-friendly night cream, CereVe Lotion is a great purchase that works on all types of skin, for instance. However, it’s important to remind yourself that the youthfulness of your skin depends on how much care you’ve put into it throughout your life. In other words, if you’re struggling with a skin that has lost its firmness, nourishing it will not solve the problem as effectively as a rhytidectomy operation can. But don’t let this divert you from the essential: You still need to look after your skin, even if it is already showing the first signs of aging. You can’t reverse the phenomenon, but you can stop it with the right products!
Eat The Food That Embellishes Your Skin
Last, but not least, You need to choose foods that can nourish your skin and keep it healthy. Vitamin C, vitamin E, selenium, healthy fat, omega-3 and -6 and phytoestrogens, there’s plenty your skin can benefit from! Looking good starts at the breakfast table every day.