Chronic back pain can be a real problem for a lot of people. It affects our health as it prevents us from working out and exercising to our full capacity. Often, when you suffer from chronic pain, it plays on your mind and makes you feel bad about yourself. So, this results in comfort eating, which also puts us out of shape.
Bearing this in mind, I’ve got three simple ideas that will help you get rid of back pain for good. Check them out here:
Massage therapy is a really good and effective way of dealing with back pain. More often than not, when someone’s back is in pain, the muscles become extremely tight and tense. As a result, the muscles may often cramp or spasm.
What you need to do is loosen up that muscle tissue and relieve your back from all this tension. With massage therapy, you can do just that. You’ve got traditional massage treatments that involve someone using their hands or elbows to work into your muscles. Then, you have more alternative treatments such as cupping. There’s a lot of talk around how cupping treatments work, but it’s a very simple procedure. Some massage therapists use this technique alongside traditional massages to help loosen the muscles even more. There’s no guarantee it works for everyone, it’s just another treatment you can add to the list.
Alongside massage therapy, you should also look to do regular stretches at home. This is essential for anyone suffering chronic muscular back pain. A lot of the time, the pain can come from muscles in the surrounding area, most notably your hips. If you have tightness in the front and back of your hips, these muscles can pull on your lower back muscles and make them tighter. Similarly, in your upper back, tightness in the chest can pull your shoulders forward and cause discomfort between your shoulder blades.
What you should do is set yourself stretching routines to target the tight muscles. Stretch them out every morning and evening, and you’ll soon feel more limber, and have a lot less tightness. You could also consider taking up yoga classes too. This has the double effect of keeping you fit and healthy while also getting you to stretch out all those tight muscles causing your pain.
A lot of the time, back pain can be caused by a bad mattress. Or, if it’s not the cause, a bad mattress can exacerbate the pain every night. This is relevant for all types of back pain, be it a muscle issue or a problem with your spinal discs.
Find yourself a mattress that’s comfortable and doesn’t cause you to wake up in pain every morning. You’ll find that your back feels far more relaxed every night, and you wake up feeling in much better shape.
If you can get rid of chronic back pain, you’ll be in a much healthier position. You’ll feel in better shape and be more obliged to get active and exercise to your full potential. As a result, you’ll start to get a lot fitter too.