So, the New Year’s Eve is a distant memory, and you’ve already given up on your fitness resolution. Whether it was a matter of finding the time to work out, or the motivation to improve your diet – who doesn’t need a sweet treat at the end of a long day? – somehow it hasn’t been the fitness revelation you were hoping for. It’s not too late to make your fitness dream come true! After all, new year’s resolutions are about the goals you want to achieve during the new year. Only January is gone; you still have 11 months to reach your objectives.
Pay attention to your diet
For a lot of people, a poor diet is the result of looking for an immediate boost to cope with a difficult situation, whether it’s tiredness, stress, anxiety, etc. In other words, you come back to unhealthy food because unconsciously your mind associates it with a positive result. It’s not a doughnut; it’s what helps you to cope with stress, for example. Maybe understanding the immediate impacts of your coping choices can help to redress the balance. For instance, the sugar high feeling you experience leads to a mood swing and can overload your liver. Excess fat can also put your liver at risk. The pick-me-up pizza is not doing your organs any good.
No time for gym?
It’s not uncommon for people to ditch their gym membership because they work long hours and just want to head back home at the end of the day. Or maybe there’s no gym close to where you live, and you don’t feel like driving half an hour to work out. The best solution is to create your own gym studio at home. If you’re looking for financing options, check signature loans online as these loans don’t require you to disclose the purpose. So you don’t have to feel embarrassed when explaining why you’d like to build your personal workout room.
Dieting is not a punishment
It’s important to understand that embracing your fitness resolution doesn’t have to start in a negative spirit. Indeed, while you may have to consume fewer calories to help your body lose weight, it doesn’t mean that you should starve yourself as a punishment for getting out of shape. On the contrary, dieting isn’t about food deprivation. Indeed reducing your calorie consumption by too much might push your body into a protective survival mode where it stores fat. Additionally, you’re more likely to experience starving for the wrong kind of food.
You do it out of love for your body
Do you know why most fitness resolutions fail? It’s because people who start their fitness journey hate their bodies. By refusing to establish a caring relationship with their body, they can’t maintain their motivation and efforts throughout a long period. Indeed, if you diet and exercise out of disgust or hatred, you will find it difficult to channel energy out of negative emotions. Instead, think of your fitness journey as a gift for your body.
From loving yourself to helping yourself to make the right choices in terms of food and exercise, there are many options to start on your fitness journey. It’s never too late to create a better version of yourself.