Fun Ideas to Boost Your Mental Health

Do you spend as much time looking after your mind as you do your body? I bet you don’t. So many people are totally focused on losing weight, building muscle and keeping their physical health in check that they don’t even think about their mental health until they experience it for themselves. I think it’s […]

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The Immediate Effects Of A Poor Diet

There have been so many news items in the press about diabetes and heart disease. We get it. If we’re obese, we’re probably going to suffer from these diseases and more. But that’s all in the distant future right? We’ve got time to deal with that type of thing. Right now we’re having fun and […]

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Drinks For The Everyday

The things you drink everyday can have more of an impact on your health than you know. Some things you drink are great for your health, while others not so much. Here’s a list of the things you should be drinking every day, and the things you should probably reconsider: Green/Matcha Tea Green tea is […]

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Slimming Down Made Ridiculously Easy

So many people look at slimming down with a sense of dread. They feel like they’re going to have to spend hours running themselves to death and living off nothing but broccoli to reach their goals. This is false! Slimming down can actually be made really easy. All you have to do is change a […]

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Give your skin a boost – Smoothie Recipe

Hey Everyone! ❤ Today I want to share this smoothie recipe with you! 🙂 Every morning I try to refuel my body with the best nutrients to re-balance itself, especially if I’ve indulged in treats the night or day before. This smoothie is full of antioxidants, zinc, protein, calcium, magnesium, fiber….. basically all the minerals […]

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All Clear Juice

Hey Everyone! ❤ Everyone suffers from little breakouts every now and then, but unfortunately, some just have it worse when it comes to pesky blemishes. I’ve tried every lotion, potion, cream, tablet…. everything that there is and I know how irritating it is when they just. don’t. work!!! It’s even more irritating when you follow […]

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Herbalife Ltd.

It’s that time of year again! The summer is over, the kids have gone back to school and now you have a little more time for yourself.  As we all know, some of us indulge a little too much over the warm days and holidays and now are maybe thinking of loosing those few pounds […]

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Coca-Cola Is Going Green

There is good news on the horizon for Coca-Cola addicts…… Coca-Cola are set to launch a naturally sweetened drink with a third less sugar and calories than its regular Cola drink as part of government and industry-wide efforts to tackle obesity. It will be called Coca-Cola Life and will be on sale in September.  The […]

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