Coca-Cola Is Going Green

There is good news on the horizon for Coca-Cola addicts…… Coca-Cola are set to launch a naturally sweetened drink with a third less sugar and calories than its regular Cola drink as part of government and industry-wide efforts to tackle obesity. It will be called Coca-Cola Life and will be on sale in September.Β  The […]

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Daisy Lowe’s guilt-free treats

English fashion model, Daisy Lowe, is about to share how she maintains her enviable figure with her new cookery book. The book, ‘Sweetness & Light’, is set to be released this July. It is inspired by her move to New York, where she tasted naturally sweet products, and by her recent intolerance to wheat and […]

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Say NO to Soft Drinks

6 reasons why you should ditch soft drinks, and energy drinks too! A single can of any soft drink out there contains about 8-10 teaspoons of sugar. This, over time, can lead to diabetes or insulin resistance, not to mention weight gain and other health problems. Soft drinks also impede the body’s ability to absorb […]

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Simple Switches

Next time you’re out grocery shopping, keep these simple diet changes in mind! Iceberg lettuce – Romaine lettuce Chocolate – Dark Chocolate Cheddar cheese – Cottage cheese Coffee – Green tea Nutella – Almond butter White bread/pasta/rice – Brown bread/pasta/rice      

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Broccoli Sunrise Juice

Β  Most people want cake for their birthday… This is what I wanted…. πŸ˜€ Thank you so much to my friends Hilda, Declan, Heather & Shannen for this birthday gift, I’ve been wanting to start juicing for so long! So kind πŸ™‚ Β Β Β Β Β  For this “Broccoli Sunrise” juice all you will need is 4 large […]

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Starburst Stir Fry Recipe

This quick and easy recipe is super healthy and filling. It’s great for those on the go! Ingredients: (serves 4) Carrots Red onion Butternut squash Red peppers Bean sprouts Green cabbage Sweet chilli noodles Chicken fillets – 400g Any stir fry sauce Water – 125ml Olive oil – 2 tbs Method: Heat wok or large […]

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Power Foods to eat everyday

Okay maybe every day might not be possible, but include these power foods in your weekly diet to reap the benefits! Fruit & Vegetables Blueberries – 1/2 of a cup Apple Banana Orange tomato Broccoli Kale Spinach Carrots Onion Sweet potato Edamame Oats, Seeds, Nuts, Grains & Beans Oats – porridge? oatmeal ? With a […]

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