All Eyes On Your Skin

Did you know that the skin is the only external organ in the human body? It covers up to 2 square meters – that is if you were to spread it evenly over a surface – can weigh up to 20 pounds, something, even more, depending on your height. That makes your skin the heaviest […]

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Simple Switches

Next time you’re out grocery shopping, keep these simple diet changes in mind! Iceberg lettuce – Romaine lettuce Chocolate – Dark Chocolate Cheddar cheese – Cottage cheese Coffee – Green tea Nutella – Almond butter White bread/pasta/rice – Brown bread/pasta/rice      

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